The screw cap is fixed to the bottle by a plastic tag and ring so you won’t ever have to wonder where the lid ended up. It will be up to your guide to decide on the best one. You can fill it with cold or hot (up to 212 deg F) beverages (hooray for coffee and tea!) Required fields are marked. Namche has loads of little shops too. Best Mountaineering Sunglasses: The Eyes Have It! The lid is secured to the bottle by a plastic loop and doubles as a handle or clip-on point. Water bottles that are LFGB-certified go through a more thorough test and are typically more expensive as a result. And you will drop it. stainless steel sports bottle features 2 caps, 1 easy-flow twist on drinking spout and 1 standard twist on cap. The majority of trekkers heading to Nepal go for the Everest Base Camp trek, but the country has so much more to offer, trekking wise than just Everest. This site uses Akismet to reduce spam. It is by far the most popular method for the sheer convenience factor. If you are not comfortable with this then we suggest taking some water purification tablets. The Nalgene wide mouth design is plenty big enough to throw in a bunch of ice cubes, and it makes it easy to clean. It it believed by locals that Garlic soup is a natural remedy in preventing altitude sickness. If you’re sure that there will be plenty of water on the trail then a smaller capacity bottle will be lighter and more comfortable to carry. Gokyo Lake- Everest Base Camp trek is the second most popular trekking route in Everest Region.Trekking to Everest Base camp through Gokyo Valley trekking is an awesome experience for everyone who desires more to explore the Khumbu Region and Everest … Whether you go for the wide or standard mouth option, make sure you secure the lid or cap to the bottle. Staying … The wide mouth makes it easy to fill and seals well with the screw cap. Please try again. In terms of avoiding frozen water just make sure that you don’t leave your water bottle or hydration bladder exposed during the night (i.e. Mount Everest has a plumbing problem. All the best! I also took a plastic wide neck water bottle. Served with most meals, Nepalese bread is cooked in house and reminds you of the base of a pizza. In conclusion, the only solution is purifiyng the local water by yourself or/and buy boiled water … The trek cost and itinerary are customized according to your holiday schedule and group size. It is important to book a table for dinner as soon as you arrive as the popular trekking houses fill up quickly. Besides BPA’s there are a bunch of other substances that you don’t want in your bottle. Breakfast will always be made up of tea, juice and porridge. A Nalgene for drinking cold water (purified with chlorine tabs) and a metal water bottle for night time. Hi Jan, feel free to use our tour operator recommendation service here: https://www.mountainiq.com/go/ebc/, Hi, thanks for your post! For this reason, meat and egg products are flown in from Kathmandu to Lukla where they are then transported on foot by porters, yaks and cattle. Classic Everest BC 11th May 2019-24th May Still on a high from reaching Everest Base Camp and Kala Patthar, the team have now trekked down to Lukla. But it does add enormously to the plastic rubbish mountain. This is a convenient and practical-to-use bottle that holds a decent amount of liquid. Large will be anything from 1 – 2 litres. Hi Kirsty, yes, water can freeze higher on the trail. If you haven’t mastered the art of drinking while you walk without spilling, then get a bottle with a sip spout. The extra space it takes up in your pack is worth it though if insulation and durability are important factors to you. The options of caps and spouts are less important and really just come down to personal preference so don’t agonize too much over these. Check your luggage for the final time and fill your water bottle… I did the the trek using my water bottle and 2 extra filtered (plastic) bottles that I refilled every time, and it was quite annoying having to take it out every time. As an Amazon Associate, Mountain IQ earns from qualifying purchases. As you go to even moderate … No matter the size of tea pot you order you will only get 1 teabag. See our full, Best Water Bottles for Hiking and Backpacking, Wide mouth makes it easy to throw ice in and to clean, Some color options glow slightly in the dark so it’s easy to find your bottle at night, The measuring lines on the side wore off quite quickly, While it is tough, the plastic scratches easily, Choosing a Water Bottle for your next Hike. The spout cap screws off the mouthpiece quickly and clips onto the handle so it won’t flop around while you’re having a drink. Most tea house menus will be dominated by cereal and flour products. His favourite destination is Nepal and his most memorable hike was to the summit of Mount Kilimanjaro! I recommend using a stainless steel water bottle, as this can be filled with boiling water and used as a hot water bottle to cuddle or warm your feet at night. Hi! In recent years momo has become a popular local delicacy in Nepal. Not only is it very tasty, but yak cheese has three times the omega fat of cheddar cheese and is rich in alpha-linolenic acid (ALA). You successfully submitted your question! Its grainy texture tastes amazing when hot and is the perfect accompaniment to a nice cheese or soup. Mountaineers using oxygen bottles to reach the summit of Everest Foreign climbers and Sherpas on Mount Everest are concerned about the increasing theft of oxygen bottles from high camps… For all fans of cheese, this is a lovely, creamy cheese made from the milk of yaks. Nalgene Tritan 32oz Wide Mouth BPA-Free Water Bottle, Nomader Collapsible Water Bottle – Leak Proof Twist Cap – BPA Free, 22 Ounce, The Coldest Water Bottle 21 oz Vacuum Insulated Stainless Steel Hydro Travel Mug, MIRA 40 oz, 32 oz or 18 oz Stainless Steel Vacuum Insulated Wide Mouth Water Bottle. If you love meat then you can’t go past a yak steak! It also makes it simpler to clean. and the cap screws down tight so you won’t spill a drop. We liked that this model kept its shape and stayed rigid and upright even when the water level got a little low. You will breakfast around 8am in the lodge you slept in. Take electrolyte powder to mix … Product description Prayer flags, Everest Base Camp, Ama Dablam, Nepal - AS26 DNY0022 - David Noyes Water Bottle is an friendly way to carry your favorite drink to school, work or anywhere you go. The sun sets very quickly in the mountains and dinner often starts with a big pot of black tea before the main meals are brought out. Even when full it remains easy to carry. You will need two water bottles on this trek. but what about after a few hours of trekking? You will usually pass several tea houses during the day, one of which you will stop at for lunch. Your email address will not be published. Works well for keeping coffee warm on a chilly Fall morning. A wide mouth will be far easier to fill from a stream. Fill your water bottle up with hot water and then pop your travel towel around it for a hot water bottle! It generally thaws by late morning / early afternoon though, but teahouses will also offer boiled water should you need to refill. This was useful for drinks at the tea house as well as … Always ask your guide to check the freshness of the meat before sitting down to eat. For most trekkers, the Everest Base Camp trek is completed using tea houses, although some trekking companies and guides offer camping expeditions. If you’re on an active hike then you should aim for around 32 ounces, or 1 liter, of water every two hours. When planning your Everest Base Camp trek it is important to know what food will be available to you along the route and what food you’ll need to bring yourself. This is at no extra cost to you and buying from our links helps support the site! Together with Tibetan bread or Chapatti, garlic soup is a light and refreshing meal, especially at lunch! Your body needs to be ready to … Because of the altitude it is recommended you drink in the region of 3-4 litres per day, although this can include, tea and soup. Its powerful flavour and health benefits make it a favourite among hikers. Ultimate Everest Base Camp 10th Nov 2018 - 29th … On an Everest Base Camp trek you will always be able to get three meals a day. The dining room and common room are usually packed with people all evening, talking, drinking tea and drinking beer. There is no shortage of 1 litre plastic bottles of drinking water in the Everest Region. The loop is a little thin so if it’s full then we’d suggest not hanging it from this. The Everest Base Camp trek (also known as the EBC trek), is an 11 day out and back route that makes its way through Sagarmatha National Park of the Himalayas, where you will experience … But a bottle is just a bottle, right? These usually include bread, porridge, pancakes, fries, rice, dumplings, pasta, beans etc. The markings did tend to rub off a little too easily though. Home » Gear » Food & Drink » Best Water Bottles for Hiking and Backpacking. ... Itinerary for the Everest Base Camp trek; Itinerary for Everest Base Camp … There’s no drinking spout so you’ve got to remove the lid each time you want a drink. Everest base camp trek is a combination of the world’s highest mountain views and Buddhist culture in the captivating valley of Khumbu. keep it in your bag). Trekkers often complain that food is not as fresh as they would wish. A native of South Africa, Andrew has hiked and climbed all over the world. Staying hydrated on a hike is more than just a matter of comfort and usually means you’re going to have to carry water with you. 1. If you’re sure that there will be plenty of water on the trail then a smaller capacity bottle will be lighter and more comfortable to carry. Once you get north of Namche the teahouse are more scarce, villages smaller and options limited. Made from high-grade stainless steel, it looks great and is pretty much unbreakable. Everest Base Camp After leading trips in Nepal for decades we always come back to this trek as one that is an absolute 'must do' adventure. The best water bottles for hiking will enable you to do this without slowing you down or cramping your style. When trekking in a group of 4-6 and on your own in May…..do you need to book the tea houses ahead on annapurna circuit and sanctuary and gokyo treks? The season you’re trekking in will also make a difference as tea house are less well stocked out of season. This 21 oz. You may not get any fancy spouts or insulation but the sturdy construction and attractive design mean that it will serve you well on countless miles of trail. If you’re anxious about these then make sure that it’s FDA (American standard) certified or is LFGB (German standard) certified. If you have any further question or queries regarding food and drinking water on an Everest Base Camp Trek please just leave us a message below and we’ll reply as soon as possible. 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